Welcome to My-Health-and-Fitness.org.
My-Health-and-Fitness.org is a collection of health and fitness related resources. Our goal is to offer a unique perspective on current health related issues with articls written by well-informed consumers for other consumers. The health industry is rapidly advancing, and coupled with ease of online publishing there is more information available online related to how to eat, exercise, care for ourselves and live in general than ever before. We hope to be a positive resource to you, the individual expanding your awareness of health issues so that you can lead an altogether better lifestyle.
Latest Health Related Articles (view full list of health related articles)
Health Clubs vs. Home Training - A Cost Analysis
Health Clubs vs. Home Training - A Cost Analysis I've thought about the idea of joining a health club for quite a while now, but I've always had this nagging feeling that it's just not going to be worth my money. But as I grow older my health and fitness becomes way more important to me, and I am
So, What are Antioxidants Really?
As a consumer, I'm bombarded with loads of health benefits on product labels, including "99.9% Fat Free," "contains isoflavones", "6 grams of soy protein" and "packed with antioxidants!" While some of them sound suspiciously healthy, I really have very little
Reduce Health Insurance Costs By Staying Fit
Reduce Health Insurance Costs By Staying Fit One of the best ways you can keep your health insurance costs down, besides being young, is to keep your body fit and healthy. Here's a few quick things to consider as you make your lifestyle choices. As Your Weight Rises, so Does Your Health Insurance
Health Care Costs on The Rise Due To An Obese America
Health Care Costs on The Rise Due To An Obese America While there are several important factors that contribute to the rising costs of health care in America in the form of health insurance premiums, a major cause is the rising overall weight to height ratios of Americans in general. Of all the wor
A Quick Overview of Weird Fitness Equipment
A Quick Overview of Weird Fitness Equipment Over the past several decade as folks in the US have had the leisure time to start exercising in new and creative ways, the kinds of fitness equipment available to the public has grown dramatically. I decided to do a little investigation into some of th
Three Practical Body Building Tips for Cheapskates
Three Practical Body Building Tips for Cheapskates If you take the body building plunge and decide that you want to have a rocking body, don't let a lack of finances hold you back. Joining a fitness club and getting a personal trainer aren't the only ways to delve into body building. Below are some
Office Health Blog
We recently added an Office Health blog, which pulls together some of the best resources on the web regarding health in the office. If you spend a lot of time sitting down when you work, there are lots of office exercises you can do while you sit. Or, consider getting some new ergonomic office furniture or stand up while you work. Regardless of your work situation, there are things you can do improve your health while you work in the office.
